6 FUN Workout Videos First Timer, Basic, Intermediate, Advanced, Abdominal & Senior Bound
Fitness
jumping has been used in rehabilitative settings for over 30 years. With the URBAN REBOUNDING Program, this well-researched technology is now available as a Group Fitness approach to create the ultimate cardiovascular workout suitable for the gym.
The URBAN REBOUNDING Program is accomplished by jumping only a few inches off the surface of the URBAN REBOUNDING fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. The URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes.
The URBAN REBOUNDING Program is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.
What
makes The URBAN REBOUNDING Program effective?
• Simultaneously works all the major muscle groups
• Provides a calorie burning, cardiovascular, strength conditioning
workout
• Incorporates simple, martial arts based movements in a coordinated
way
• Builds stamina, strength and balance
• Lets you have fun!
What
do I get out of The URBAN REBOUNDING Program?
• A calorie-burning, strength-training workout that's offered
as both a group fitness class in fitness centers around the
country and as an in-home, independent workout.
• A
fun workout that builds strength, cardiovascular capacity, and
balance without jarring the body like other exercises.
• Instructors
accredited by ACE (American Council of Exercise) or AFAA (Aerobics
Fitness Association of America).
• A
martial arts-rooted workout that elevates your heart rate, is
safe and effective, and helps participants quickly achieve their
fitness goals.
• A
workout that is more than just cardiovascular movements. (Abdominal
exercises, squats, lunges, push-ups, dips are all part of the
workout.)
• Please
consult with your physician before starting any exercise program
Fitness
jumping has been used in rehabilitative settings for over 30 years. With the URBAN REBOUNDING Program, this well-researched technology is now available as a Group Fitness approach to create the ultimate cardiovascular workout suitable for the gym.
